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vegan power bowl

Kale Mango Salad with Lemon Chia Seed Dressing

This salad is bursting with the bright flavours of lemon, mango and coconut.  The dressing is lightened up using silken tofu.  By slicing the kale thinly and massaging the dressing onto the greens it allows the kale to soften and absorb the lemon flavour.  If you are looking for a dish to brighten your winter blahs […]

Tofu, sweet potato, squash, coconut curry soup

Velvety Coconut Curry Soup

Is there anything more comforting than a creamy coconut curry on a cold February day?  By blending a portion of the squash and sweet potatoes it adds to the smooth velvety texture of the broth.  If you press your tofu between clean tea towels and a heavy cutting board before adding to the soup it […]

maple roasted pecans

Pumpkin Macaroni and Cheese

This is Eat, Grow, Play Nature Camp so you can expect the unexpected at meal time around here.  Today’s meal was amazing and I was mostly impressed by the enthusiasm I witnessed from the campers.  After some morning outdoor free play, we began the morning in the garden.  While the campers were playing in the […]