Tag Archives: healthy

creamy coconut overnight oats

Blissed Out Coconut Cream 12 Grain Cereal

In cleaning out my pantry this week, I was drawn to my large jar of 12 grain cereal that so rarely gets used thanks to busy mornings with my boys.  With a bit of extra energy one evening, and creativity at it’s peak I knew it was time to crack open that jar.  This super […]

healthy

Oatmeal Quinoa Cookies

These little gems are loaded with healthy scoops of quinoa, oatmeal and many other super seeds and whole grains.  The original recipe came from Quinoa 365: The everyday superfood cookbook.  I worked on reducing the amount of sweetener and healthy fat content until I had a cookie that was delicious, moist and healthful.  These cookies are best […]

Granola Wholesome Family Food

Dark Chocolate, Cranberry, Almond Granola

Lightly sweetened with apple sauce and maple syrup this granola allows the goodness of whole oats to shine.  Dark chocolate chunks and cranberries give bursts of intense flavour and the crunch of the oven roasted almonds will leave you satisfied until lunchtime.  This batch is big enough that you can keep half on your counter […]

Vegan Cheese tofu probiotic

Lemon Garlic Kefir Spread

This spread is lightly flavoured with garlic, lemon and oregano.  For those of you looking for a vegan cream cheese substitute this is it.  The spread comes together with minimal prep time however you do need a bit of time to allow it to marinade and for draining some of the excess water from the cheese. […]