Tag Archives: mindfulness

Kemptville ottawa merrickville prescott smiths falls

PA Day Camp – June 1st

The 1800 square foot garden at Eat Grow Play is getting some renovations this spring/summer.  I am planning a tool shed, new raised beds and wood chips to line the foot paths.  This coming PA Day we will be constructing a new 4’x4′ raised cedar bed for the garden.  Children will learn how to build […]

children camp kemptville

Mindfulness – Teaching Children to Calm Themselves

About this time last year I made a commitment to deepen my study of the practice of yoga, first completing my yin yoga teacher training and currently working on my 200-hour teaching certification.  It’s been quite an undertaking, requiring daily practice and study over a year long period.  The benefits that I am experiencing, body, […]